How to Prevent Falls in Seniors: Simple, Proven Steps to Stay Safe and Independent
Falls are one of the leading causes of injury among older adults, yet most are preventable.According to the CDC, more than one in four adults aged 65 and older experiences a fall each year. The consequences can range from minor bruises to hip fractures or even life-threatening injuries. But staying active, making small home adjustments, ... How to Prevent Falls in Seniors: Simple, Proven Steps to Stay Safe and Independent
12 Signs of Dehydration in Seniors: How to Recognize and Prevent It
Why Hydration Matters for Older Adults Water is the foundation of health. It supports brain function, heart and muscle performance, regulates body temperature, and keeps the immune system strong. As we age, the risk of dehydration increases — not because the body needs less water, but because natural changes make it harder to stay hydrated. ... 12 Signs of Dehydration in Seniors: How to Recognize and Prevent It
10 Ways to Prevent Dehydration in Seniors
Staying properly hydrated is crucial at any age, but for seniors, it becomes especially important. Dehydration can cause serious health complications, including urinary tract infections, kidney problems, confusion, and even hospitalizations. Fortunately, preventing dehydration is achievable with simple daily habits. Here are 10 effective ways to help seniors stay hydrated and healthy. 1. Encourage Regular ... 10 Ways to Prevent Dehydration in Seniors
